Chair Yoga for Adults
Media Library · Media, PA
A gentle, chair-based yoga class at the Media-Upper Providence Free Library led by instructor Alexis, focused on core strength, balance, mobility, and breathing for adults of all physical abilities.
Expect a welcoming, judgment-free hour of seated yoga where you'll move through gentle stretches, breathing exercises, and balance work — all from a chair, with no need to get down on the floor. Instructor Alexis fosters a compassionate atmosphere where participants are encouraged to do what they can, making it ideal for those with arthritis, weight concerns, or other physical limitations. You'll dress comfortably, leave your yoga mat at home, and leave feeling more mobile, grounded, and tranquil.
Media Library
Vibewellnesslow-impactbeginner-friendlysenior-friendlycommunitycompassionate