Chair Yoga for Adults
Media Library · Media, PA
A gentle, accessible chair yoga class for adults at the Media-Upper Providence Free Library, focusing on core strength, balance, mobility, and breathing in a seated or chair-supported format.
Expect a calm, welcoming hour in the library where instructor Alexis guides you through seated stretches, breathing exercises, and balance work — no floor work or standing poses required. The atmosphere is explicitly judgment-free and compassionate, with participants encouraged to do only what their bodies allow, making it ideal for those with arthritis, weight concerns, or mobility limitations. Just show up in comfortable clothes with easy-on shoes; no yoga mat needed, and walk-ins are welcome if the class hasn't filled.
Media Library
Vibewellnessgentlebeginner-friendlyaccessiblecommunitylow-impact