Chair Yoga for Adults
Media Library · Media, PA
A gentle, weekly chair-based yoga class for adults at the Media-Upper Providence Free Library, led by Alexis on Mondays at 10am, focusing on core strength, balance, stretching, and breathing in an accessible, judgment-free setting.
Expect a welcoming, low-pressure hour of seated and chair-supported yoga led by Alexis, where you'll move through gentle stretches, breathing exercises, and balance work without ever needing to get down on the floor. The atmosphere is compassionate and non-judgmental — you're encouraged to do only what your body allows, making it ideal for those with arthritis, mobility limitations, or anyone new to yoga. No mat is needed; just wear comfortable clothes and easy on/off shoes, and expect a small group of community members in a quiet library meeting space.
