Chair Yoga for Adults
Media Library · Media, PA
A gentle, chair-based yoga class at the Media-Upper Providence Free Library focused on core strength, balance, stretching, and breathing, open to all ability levels.
Expect a calm, welcoming hour of seated yoga led by Alexis, where you'll move through gentle stretches, breathing exercises, and balance work—all without needing to get down on the floor. The atmosphere is compassionate and judgment-free, designed for anyone who has hesitated to try yoga due to physical limitations. No yoga mat is needed; just dress comfortably and wear easy on-and-off shoes.
Media Library
Vibewellnessrecurringcommunitybeginner-friendlysenior-friendlylow-impact