Chair Yoga for Adults
Media Library · Media, PA
A gentle, accessible chair yoga class at the Media-Upper Providence Free Library focused on core strengthening, balance, stretching, and breathing, open to all bodies and ability levels.
Expect a welcoming, judgment-free hour of seated yoga led by instructor Alexis, where you'll work on core strength, balance, and breathing without ever needing to get down on the floor. The class is designed so that anyone—regardless of weight, arthritis, or physical limitations—can participate at their own comfort level in comfortable clothes and easy-on shoes. The library setting lends a quiet, community-oriented atmosphere to this inclusive wellness program.
Media Library
Vibewellnessgentlebeginner-friendlyaccessiblecommunitysenior-friendly