Chair Yoga for Adults
Media Library · Media, PA
A gentle, chair-based yoga class at the Media-Upper Providence Free Library led by instructor Alexis, focused on core strength, balance, stretching, and breathing for adults of all ability levels.
Expect a calm, welcoming hour of seated yoga in a judgment-free zone where you'll focus on mobility, balance, and breath at your own pace. No yoga mat is needed—just comfortable clothes and easy-on/off shoes—and the class is specifically designed for anyone who has hesitated to try yoga due to physical limitations like arthritis or difficulty getting on the floor. The library setting lends a quiet, community-oriented atmosphere to this compassionate weekly practice.
Media Library
Vibewellnessgentle-exercisebeginner-friendlyaccessiblelibrary-programcommunity