Chair Yoga for Adults
Media Library · Media, PA
A gentle, chair-based yoga class at the Media-Upper Providence Free Library focused on core strength, balance, mobility, and breathing, accessible to all ability levels.
Expect a calm, welcoming hour of seated yoga led by instructor Alexis, where you'll move through gentle stretches, breathing exercises, and balance work without ever needing to get down on the floor. The atmosphere is compassionate and judgment-free, making it ideal for beginners or anyone with physical limitations such as arthritis or mobility challenges. Just dress comfortably, wear easy on/off shoes, and arrive ready to participate at your own pace—no yoga mat required. Email registration is encouraged but walk-ins are accepted until the class fills.
