Chair Yoga for Adults
Media Library · Media, PA
Chair Yoga with Alexis Monday at 10am starting June 15th. Registration encouraged for all classes. If you cannot make one, please let us know. Walk-ins accepted until class limit is reached. Chair Yoga will concentrate on strengthening your core and improving your balance, as well as stretching and breathing exercises. This class is ideal for anyone who has ever hesitated to try yoga due to the challenge of getting down on the floor or doing mandatory standing poses. Class is not limited by weight, arthritis or other physical limitations. All abilities can manage this gentle weekly exercise program. Class will focus on increasing mobility, creating strength through body awareness, improving balance, deepening breathing, and inspiring tranquility. Students are encouraged to do what they can in a compassionate, judgement-free zone. Dress comfortably No yoga mat needed Wear easy on and off shoes, although you are not required to remove them
Expect a welcoming, judgment-free hour where you'll stay seated or use a chair for support while working through stretches, breathing exercises, and balance movements at your own pace. The atmosphere is compassionate and inclusive — no yoga mat, no standing poses, and no experience required, making it ideal for anyone who has felt intimidated by traditional yoga. Dress comfortably, wear easy-on-and-off shoes, and arrive ready to move gently in a supportive library community room setting.
