Chair Yoga for Adults
Media Library · Media, PA
A gentle weekly chair yoga class at the Media-Upper Providence Free Library, led by instructor Alexis, focused on core strength, balance, stretching, and breathing for adults of all abilities.
Expect a welcoming, judgment-free hour of seated yoga led by Alexis, where you'll work on core strength, balance, and breathing at your own pace — no floor work or mandatory standing poses required. The library setting makes it feel low-key and accessible, and you can simply show up in comfortable clothes without a yoga mat. Walk-ins are accepted until the class fills, though email registration is encouraged in case of cancellations.
Media Library
Vibewellnessbeginner-friendlycommunity-librarygentle-exerciseinclusivesenior-friendly