Chair Yoga for Adults
Media Library · Media, PA
A gentle, chair-based yoga class at the Media-Upper Providence Free Library focused on core strength, balance, stretching, and breathing, designed to be accessible to all bodies and ability levels.
Expect a calm, welcoming hour in a community library space where instructor Alexis guides you through seated yoga poses that build core strength, mobility, and balance without requiring floor work or standing poses. The atmosphere is explicitly judgement-free and compassionate, so you can participate at your own comfort level — no yoga mat needed, just comfortable clothes and easy-to-remove shoes. Walk-ins are welcome if space allows, though email registration is encouraged in case of cancellations.
Media Library
Vibewellnessbeginner-friendlyaccessiblecommunitylibrary-eventlow-impact